|When:||Back to Calendar May 1, 2012 @ 7:00 pm - 9:00 pm|
|Repeats:||Weekly on Tuesday for 3 occurrences||Where:||John Braithwaite Community Centre, 145 West 1st Street, North Vancouver
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Do you need to tame your monkey mind? Learn the mindfulness practice of Vipassana breath, walking and loving-kindness (metta) meditations. This interactive course will be divided among lectures, meditations, and group discussions. Meditation can be used to enhance health, well-being and insight and will be taught in a step-by-step way. This course aims to elucidate some of the main doctrines of Buddhism, such as mindfulness, the big picture of karma and the round of rebirth, ethics, the Buddha’s life, reducing anger and stress, creating happiness, nirvana, different forms of Buddhism, as well as examine Buddhist social teaching. Expect some fun too!
To register call 604-987-7529
Course cost $45