Agenda

1. May

   31

   Thu

   1. −

      Well-Being with Mindfulness Meditation @ West End Community Centre, 870 Denman Street, Vancouver

      7:00 pm – 9:00 pm

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      Categories: Classes

      Are you burned-out, agitated, unable to concentrate or sleep? Learn clinically shown effective mindfulness practices in a step-by-step way, which you can bring to daily life. Practice breath, walking meditation and loving-kindness contemplation to protect yourself from the harmful effects of stress, such as heart disease, high blood pressure, anxiety and depression. Results experienced by many include: an ability to relax, decreases in insomnia and greater energy and enthusiasm for life.

      To register call (604) 257-8333

      Course cost $64 for four sessions

      +

      7:00 pm

      Well-Being with Mindfulness Meditation @ West End Community Centre, 870 Denman Street, Vancouver

2. Jun

   2

   Sat

   1. −

      Mindfulness Meditation for Well-Being @ Coal Harbour Community Centre, 480 Broughton St., Vancouver

      9:30 am – 11:45 am

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      Categories: Classes

      Are you burned-out, agitated, unable to concentrate or sleep? Learn clinically shown effective mindfulness practices in a step-by-step way, which you can bring to daily life. Practice breath, walking meditation and loving-kindness contemplation to protect yourself from the harmful effects of stress, such as heart disease, high blood pressure, anxiety and depression. Results experienced by many include: an ability to relax, decreases in insomnia and greater energy and enthusiasm for life.

      To register call 604-718-8222
      Course cost $38 for two sessions.

      +

      9:30 am

      Mindfulness Meditation for Well-Being @ Coal Harbour Community Centre, 480 Broughton St., Vancouver
   2. −

      Buddhism-in-Action and You @ Roundhouse Community Centre, 181 Roundhouse Mews, Vancouver

      1:30 pm – 3:45 pm

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      Categories: Classes

      We need to awaken from the manipulative hypnosis and deceptive, delusive sleep that corporations and governments lull us into. The new techno consumerism and comodification of our culture is sexy and hard to resist. It is not enough to see through our own individual delusions; we need to learn to see through the delusions being fed to us by corporate-owned media and government institutions controlled by international bankers. Thus, experience our Social Awakening!

      The Buddhist Eightfold Path is an extraordinary, eye-opening lens to see through deception and delusion such as New World Order agendas! Learn the hidden history of the past century and the evidence about the influence of secret societies such as the Bilderberg Group and the Council on Foreign Relations. Watch short videos and get a list of readings and YouTube viewings. This course will give you a wonderful refreshing perspective on how to regain your own powers of critical thinking and a renewed, empowered perception of our society.

      To register call (604) 713-1800

      Course cost $36 for two sessions

      +

      1:30 pm

      Buddhism-in-Action and You @ Roundhouse Community Centre, 181 Roundhouse Mews, Vancouver

3. Jun

   5

   Tue

   1. −

      Buddhist Philosophy and Vipassana Meditation @ False Creek Community Centre, 1318 Cartwright St. Granville Island, Vancouver

      7:00 pm – 9:00 pm

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      Categories: Classes

      Do you need to tame your monkey mind? Learn the mindfulness practice of Vipassana breath, walking and loving-kindness (metta) meditations. This interactive course will be divided among lectures, meditations, and group discussions. Meditation can be used to enhance health, well-being and insight and will be taught in a step-by-step way. This course aims to elucidate some of the main doctrines of Buddhism, such as mindfulness, the big picture of karma and the round of rebirth, ethics, the Buddha’s life, reducing anger and stress, creating happiness, nirvana, different forms of Buddhism, as well as examine Buddhist social teaching. Expect some fun too!

      To register call (604) 257-8195

      Course cost $35 for two sessions

      +

      7:00 pm

      Buddhist Philosophy and Vipassana Meditation @ False Creek Community Centre, 1318 Cartwright St. Granville Island, Vancouver

4. Jun

   6

   Wed

   1. −

      Mindfulness Meditation for Stress Reduction @ Roundhouse Community Centre, 181 Roundhouse Mews, Vancouver

      7:00 pm – 9:00 pm

      Read more

      Categories: Classes

      Are you burned-out, agitated, unable to concentrate or sleep? Learn effective mindfulness practices in a step-by-step way, which you can bring to daily life and reduce stress. Practice breath, walking meditation and loving-kindness contemplation to protect yourself from the harmful effects of stress, such as anxiety and depression. Tips will be given to overcome the hindrances to mindfulness. Results experienced by many include: renewed ability to relax, decreases in insomnia and greater energy and enthusiasm for life. In addition to talks, participants will practice mindfulness techniques in a relaxed environment, followed by group discussion on their meditation experience.

      To register call (604) 713-1800

      Course cost $49 for three sessions

      +

      7:00 pm

      Mindfulness Meditation for Stress Reduction @ Roundhouse Community Centre, 181 Roundhouse Mews, Vancouver

5. Jun

   7

   Thu

   1. −

      Well-Being with Mindfulness Meditation @ West End Community Centre, 870 Denman Street, Vancouver

      7:00 pm – 9:00 pm

      Read more

      Categories: Classes

      Are you burned-out, agitated, unable to concentrate or sleep? Learn clinically shown effective mindfulness practices in a step-by-step way, which you can bring to daily life. Practice breath, walking meditation and loving-kindness contemplation to protect yourself from the harmful effects of stress, such as heart disease, high blood pressure, anxiety and depression. Results experienced by many include: an ability to relax, decreases in insomnia and greater energy and enthusiasm for life.

      To register call (604) 257-8333

      Course cost $64 for four sessions

      +

      7:00 pm

      Well-Being with Mindfulness Meditation @ West End Community Centre, 870 Denman Street, Vancouver

6. Jun

   12

   Tue

   1. −

      Buddhist Philosophy and Vipassana Meditation @ False Creek Community Centre, 1318 Cartwright St. Granville Island, Vancouver

      7:00 pm – 9:00 pm

      Read more

      Categories: Classes

      Do you need to tame your monkey mind? Learn the mindfulness practice of Vipassana breath, walking and loving-kindness (metta) meditations. This interactive course will be divided among lectures, meditations, and group discussions. Meditation can be used to enhance health, well-being and insight and will be taught in a step-by-step way. This course aims to elucidate some of the main doctrines of Buddhism, such as mindfulness, the big picture of karma and the round of rebirth, ethics, the Buddha’s life, reducing anger and stress, creating happiness, nirvana, different forms of Buddhism, as well as examine Buddhist social teaching. Expect some fun too!

      To register call (604) 257-8195

      Course cost $35 for two sessions

      +

      7:00 pm

      Buddhist Philosophy and Vipassana Meditation @ False Creek Community Centre, 1318 Cartwright St. Granville Island, Vancouver

7. Jun

   13

   Wed

   1. −

      Mindfulness Meditation for Stress Reduction @ Roundhouse Community Centre, 181 Roundhouse Mews, Vancouver

      7:00 pm – 9:00 pm

      Read more

      Categories: Classes

      Are you burned-out, agitated, unable to concentrate or sleep? Learn effective mindfulness practices in a step-by-step way, which you can bring to daily life and reduce stress. Practice breath, walking meditation and loving-kindness contemplation to protect yourself from the harmful effects of stress, such as anxiety and depression. Tips will be given to overcome the hindrances to mindfulness. Results experienced by many include: renewed ability to relax, decreases in insomnia and greater energy and enthusiasm for life. In addition to talks, participants will practice mindfulness techniques in a relaxed environment, followed by group discussion on their meditation experience.

      To register call (604) 713-1800

      Course cost $49 for three sessions

      +

      7:00 pm

      Mindfulness Meditation for Stress Reduction @ Roundhouse Community Centre, 181 Roundhouse Mews, Vancouver

8. Jun

   14

   Thu

   1. −

      Well-Being with Mindfulness Meditation @ West End Community Centre, 870 Denman Street, Vancouver

      7:00 pm – 9:00 pm

      Read more

      Categories: Classes

      Are you burned-out, agitated, unable to concentrate or sleep? Learn clinically shown effective mindfulness practices in a step-by-step way, which you can bring to daily life. Practice breath, walking meditation and loving-kindness contemplation to protect yourself from the harmful effects of stress, such as heart disease, high blood pressure, anxiety and depression. Results experienced by many include: an ability to relax, decreases in insomnia and greater energy and enthusiasm for life.

      To register call (604) 257-8333

      Course cost $64 for four sessions

      +

      7:00 pm

      Well-Being with Mindfulness Meditation @ West End Community Centre, 870 Denman Street, Vancouver

9. Jun

   19

   Tue

   1. −

      Meditation to Reduce Physical Pain @ False Creek Community Centre, 1318 Cartwright St. Granville Island, Vancouver

      7:00 pm – 9:00 pm

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      Categories: Classes

      Pain killers can’t always do the job. For chronic pain or pain that persists, meditation has been successful in reducing this menace. Using induction and suggestion with loving-kindness meditation, the mind can shift out of pain, when this is focused and prolonged. This course also provides guided meditations with progressive relaxation, the breath and movement exercises.

      To register call (604) 157-8195

      Course cost $35 for two sessions

      +

      7:00 pm

      Meditation to Reduce Physical Pain @ False Creek Community Centre, 1318 Cartwright St. Granville Island, Vancouver